30-Day Skin Habit Tracker (PDF, English + Spanish)

A printable 30-day log to see what is actually working for your skin. Check off your routine, supplements, water, sleep and stress, log new spots, and take a weekly photo and lesion count. It includes a built-in one new thing at a time plan, so you can tell what helps and what irritates.

• Starting-point page with baseline photo and lesion count
• Daily log for days 1 to 30 (routine, supplements, water, sleep, stress, new spots)
• 4 weekly check-ins with a keep / pause / ask-my-doctor decision
• Week-by-week plan: base routine first, then one new item per week
• Optional cycle and flare log, plus a "skin irritated?" plan B
• Weeks 5 to 8 extension page
• Bilingual PDF: English and Spanish (32 pages), print it or annotate it on a tablet

Instant digital download after purchase (PDF, no shipping). Educational content only; it does not replace your doctor or dermatologist. Ask your doctor before starting any supplement, especially if you are pregnant, nursing or take medication.