Internal Skin Defender™
Omega-3 fish oil · 60 softgels
Daily omega-3 with EPA and DHA, a simple way to add omega-3 fats to your routine.
30-day gut-skin reset
Daily supplements plus a skincare base (barrier moisturizer and sunscreen), introduced one new thing at a time. Includes a free digital companion and a 30-day tracker. Start with one kit.
$89.9930-day kit · free U.S. shipping
Free U.S. shipping · 15-day returns & skin-compatibility guarantee · Secure checkout
🎁 Free digital companion + patches with the kit
🎁 Free with every 30-day kit
Digital companion: the Clear Skin From Within guide, the Gut–Skin Recipe Book and the 30-Day Skin Tracker (PDFs in English and Spanish).

Emergency Spot Rescue™ patches — 48 hydrocolloid patches in 3 sizes to cover blemishes you shouldn't pick.
Three daily supplements to take with food. In your 30-day plan they start one at a time, a week apart, so you can tell how your body responds.
Omega-3 fish oil · 60 softgels
Daily omega-3 with EPA and DHA, a simple way to add omega-3 fats to your routine.
Zinc 30 mg · 100 tablets
Zinc is an essential mineral that supports normal immune function. Part of the daily base of the protocol.
Akkermansia probiotic · 60 capsules
A probiotic with Akkermansia, a gut bacterium researchers are studying. Take it daily with food.
Omega-3 + probiotic + zinc · 3 products
All three internal pieces in one order, $15.81 less than buying them separately. For people who already have a skincare base.
A simple, fragrance-free base for your skin: moisturize and protect, with free patches for the moments in between. A gentle cleanser and a calming toner are optional extras. Start with the base in week one.
Niacinamide + ceramide moisturizer · 3 oz
A non-comedogenic moisturizer with niacinamide and ceramides to support your skin barrier.
Moisturizing sunscreen SPF 45 · 1.69 fl oz
A lightweight, fragrance-free daily sunscreen with broad spectrum SPF 45. The last step of your morning routine.
Hydrocolloid patches · 48 count, 3 sizes
Cover and protect blemishes you shouldn't pick. Included free with the 30-day kit.
Gentle daily cleanser · 120 ml
A mild centella foam cleanser for the first step of your routine, morning and night. Sold separately.
Heartleaf soothing toner · 8.45 fl oz
A fragrance-free heartleaf toner that helps soften the look of redness and leaves skin feeling calm. Sold separately.
Instant PDF downloads. Included free with the 30-day kit, or buy them on their own.
16 recipes · PDF (English + Spanish)
Simple recipes built on the eating pattern with the most studies behind it, with a 7-day sample week and a shopping list.
Printable log · PDF (English + Spanish)
A daily log and weekly check-ins with a one-new-thing-per-week plan, so you can see what actually works for your skin.

The complete protocol
The pieces marked in the kit, in one order: three daily supplements and a skincare base (barrier moisturizer and sunscreen), with free spot patches and the digital companion. A week-by-week plan tells you the order to start each piece. Each item ships from a U.S. warehouse, so your kit may arrive in several packages.
🎁 Free with the kit: Emergency Spot Rescue™ patches and the digital companion: the Clear Skin From Within guide, the Gut–Skin Recipe Book and the 30-Day Skin Tracker.
Bought separately: $118.78 → in the kit: $89.99. You save $28.79.
Choose your pack
Free U.S. shipping · 15-day returns & skin-compatibility guarantee · Secure checkout
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Results vary from person to person.