{"title":"Digital Guides","description":"\u003cp\u003eInstant PDF downloads to go with your routine: the Gut–Skin Recipe Book and the 30-Day Skin Habit Tracker. Both are included free with the 30-day kit.\u003c\/p\u003e","products":[{"product_id":"gut-skin-recipe-book-pdf-english-spanish","title":"Gut–Skin Recipe Book (PDF, English + Spanish)","description":"\u003cp\u003e\u003cstrong\u003e16 simple recipes\u003c\/strong\u003e built around the eating pattern with the most studies behind it: low glycemic load, plenty of fiber, fatty fish and fermented foods. Includes a 7-day sample week, a shopping list and a one-page summary of what the research says (and what it does not).\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e16 recipes: 4 breakfasts, 4 lunches, 4 dinners, 4 snacks and drinks\u003c\/li\u003e\n\u003cli\u003eEvery recipe explains why it is in the book, with an evidence traffic light\u003c\/li\u003e\n\u003cli\u003eSimple swaps: steel-cut oats for boxed cereal, beans and lentils for white bread, whole fruit for soda\u003c\/li\u003e\n\u003cli\u003eQuick guide to fermented foods and fiber\u003c\/li\u003e\n\u003cli\u003eBilingual PDF: English and Spanish (32 pages)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInstant digital download after purchase (PDF, no shipping). Educational content only: no food cures acne, and this book does not replace your doctor or dermatologist. If you are pregnant, nursing, take medication or have allergies, review the recipes with your doctor.\u003c\/p\u003e","brand":"Kazven","offers":[{"title":"Default Title","offer_id":67856859857005,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/3501\/7581\/files\/cover-recetario-intestino-piel_eee1bfc3-5195-41bc-87c6-9872b28dab99.jpg?v=1792954421"},{"product_id":"30-day-skin-habit-tracker-pdf-english-spanish","title":"30-Day Skin Habit Tracker (PDF, English + Spanish)","description":"\u003cp\u003eA printable \u003cstrong\u003e30-day log\u003c\/strong\u003e to see what is actually working for your skin. Check off your routine, supplements, water, sleep and stress, log new spots, and take a weekly photo and lesion count. It includes a built-in \u003cstrong\u003eone new thing at a time\u003c\/strong\u003e plan, so you can tell what helps and what irritates.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStarting-point page with baseline photo and lesion count\u003c\/li\u003e\n\u003cli\u003eDaily log for days 1 to 30 (routine, supplements, water, sleep, stress, new spots)\u003c\/li\u003e\n\u003cli\u003e4 weekly check-ins with a keep \/ pause \/ ask-my-doctor decision\u003c\/li\u003e\n\u003cli\u003eWeek-by-week plan: base routine first, then one new item per week\u003c\/li\u003e\n\u003cli\u003eOptional cycle and flare log, plus a \"skin irritated?\" plan B\u003c\/li\u003e\n\u003cli\u003eWeeks 5 to 8 extension page\u003c\/li\u003e\n\u003cli\u003eBilingual PDF: English and Spanish (32 pages), print it or annotate it on a tablet\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInstant digital download after purchase (PDF, no shipping). Educational content only; it does not replace your doctor or dermatologist. Ask your doctor before starting any supplement, especially if you are pregnant, nursing or take medication.\u003c\/p\u003e","brand":"Kazven","offers":[{"title":"Default Title","offer_id":67856859988077,"sku":null,"price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/3501\/7581\/files\/cover-seguimiento-30-dias.jpg?v=1792954406"}],"url":"https:\/\/kazven.com\/collections\/digital-guides.oembed","provider":"Kazven","version":"1.0","type":"link"}